Books by Amen Kaur
Amen Kaur has a BA in psychology and is a certified mindfulness facilitator, born and raised in Canada. She practices mindfulness in her daily life through daily meditation and creative outlets like writing, designing interiors, or arranging flowers with her son.
Being a kid is hard. It was never easy for her growing up as a Sikh minority, which is why Amen puts in a lot of effort to have a diverse and inclusive approach to her work.
Her own childhood struggles have provided her with an understanding of how hard it can be navigating the world as a child, and how difficult it is to parent compassionately without the right tools. For this reason, she loves to continue learning and sharing mindful parenting information through her instagram blog.
After several years of continued meditation, mindfulness, unlearning and self-healing practices, Amen Kaur was inspired by her son to write her book Dealing with my feelings during the 2020 pandemic period and Co-Founded POM Life Products- a brand focused on creating products serving Peace Of Mind.
[ Instagram: @pomlifeproducts ]
Mindful Parenting Blog
Amen Kaur is a mindful parenting advocate and started this Instagram blog page after 6 years of practicing gentle (using respect and empathy) mindful (parenting with awareness of our emotions) parenting techniques because for her, it has been life changing.
She always knew she wanted to parent differently with an emphasis on connection, but soon fell victim to her conditioning which is how she discovered gentle parenting practices- searching for answers. She felt this information needed to be more readily available and began sharing it on this page.
She is passionate about cultivating emotional intelligence and is committed to unlearning harmful generational patterns, while continuously working on healing so the next generation can do even better.
Through this page, she has found an online community of wonderful like-minded humans who are learning, healing and growing alongside her as she continues to raise her son.
"Life itself is the most wonderful fairy tale"
Hans Christian Andersen